Home Home Exercise Program Ankle & Foot Achilles Tendon Stretch
Achilles Tendon Stretch


  • Face a wall and place your hand against the wall with your unaffected leg bent and your affected leg straight behind you.
  •  Try and touch your heel to the ground feeling a stretch in your calf. 
  • Hold the stretch for 20 seconds; perform 2 sets of 3 repetitions.