Ankle Inversion



  • Using a light resistance band (yellow or red) tie a knot in one end and a loop in the other. Anchor the knot in a secure place, such as a door jam and close the door and place the loop around your foot, sit on the floor with your affected side facing the door, and slide your body away from the door until the band is tight. 
  • Without rotating your lower leg, point your toes away from the door. You should feel the muscles on the inside of your ankle working. 
  • Make sure when performing the exercise the motion is performed in a slow and controlled motion.
  • Perform 2 sets of 10 repetitions working up to 3 sets of 15 repetitions.