Home Home Exercise Program Knee Side-Lying Hip Adduction
Side-Lying Hip Adduction


  • Lie on your affected side, bend your top knee so your foot is flat and clear of your bottom leg, and make sure to support your neck. 
  • Using your bottom leg, slowly lift your leg off of the ground without letting your hips roll backwards. Slowly return your leg to the starting position
  • To challenge yourself, try holding your leg in the air for 5 seconds before lowering it back towards the table. 
  • Perform 2 sets of 10 repetitions working up to 3 sets of 15 repetitions