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Prone Straight Leg Raise


  • Lie on a stable surface face down with both of your legs extended. 
  • Keeping your affected leg straight, tighten the back of your thigh and slowly lift your leg straight up to the ceiling. Slowly return your leg to the starting position. 
  • To challenge yourself, try holding your leg in the air for 5 seconds before lowering it back towards the table. 
  • Perform 2 sets of 10 repetitions working up to 3 sets of 15 repetitions