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Hamstring Curls


  • Stand facing a stable surface (a kitchen counter, table, or back of a chair), feet approximately a shoulder width apart, and holding on to the surface with your hands for balance.
  • Using your affected leg, slowly bend your knee and allow your heel to rise towards the ceiling. Hold the position for 5 seconds, and then slowly lower your heel back towards the ground. 
  • Perform 2 sets of 10 repetitions working up to 3 sets of 15 repetitions.