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Pendulum (Stretching)

 

  • Lean forward, supporting yourself with your unaffected arm on a stable surface, let your effected arm hang down completely relaxed.
  • Gently use momentum from your body to let your arm swing in a clockwise fashion, you may also use the momentum of your body to let your arm swing in a counter clockwise fashion.
  • Perform 2 sets of 10 repetitions working your way up to 3 sets of 15 repetitions.