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Passive External Rotation (Stretch)


  • Using a stick, with your unaffected hand hold the end of the stick and in the other cup the end of the stick with your effected arm. Keep your elbows bent at 90 degrees and tuck your elbows into your side. 
  • With your unaffected arm, slowly push the stick horizontally keeping your elbows at your side until you feel a gentle stretching in your affected shoulder.
  •  Hold the stretch for 30 seconds; take 30 second breaks in between stretches. 
  • Perform 2 sets of 5 repetitions daily.