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Passive Internal Rotation (Stretch)


  • Behind your back hold the stick with your unaffected arm and with your affected arm hold the end of the stick. 
  • With the unaffected arm, pull the stick so the effected arm is moving in a horizontal direction until you feel a good stretch. 
  • Hold the stretch for 30 seconds; take 30 second breaks in between stretches. 
  • Perform 2 sets of 5 repetitions daily.