Home Home Exercise Program Shoulder External Rotation Passive Stretch
External Rotation Passive Stretch
  • Standing in a door way, face the door jam. With your affected arm, bend your elbow to 90 degrees and keep your elbow tucked into your side, and with your hand, hold on to the door jam. 
  • Continuing to hold on to the door jam, rotate your upper body away from the door jam until you feel a good stretch in your shoulder.
  • Hold the stretch for 30 seconds; take 30 second breaks in between stretches. 
  • Perform 2 sets of 5 repetitions daily.