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Supine Forward Flexion (Stretching)

 

 

  • Lying on your back, hold your affected arm with your unaffected arm at the elbow. 
  • Using your unaffected arm, slowly lift your arm above your head until you feel a gentle stretch in your shoulder. 
  • Hold the stretch for 15-20 seconds, performing the stretch 2 sets for 5 repetitions daily.