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Wrist Flexion (Stretching)

 

  • To stretch the wrist flexors, extend your arm all the way with your palm facing the ceiling. Raise your fingers towards the ground keeping your arm extended.
  • With the opposite arm, apply gentle pressure to the extended hand, pulling your fingers towards your body until you feel a good stretch. 
  • Hold this stretch for approximately 15 seconds, repeat 3 times
  • You may perform this stretch on the other hand as needed