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Wrist Extension (Stretching)


  • To stretch the wrist extensors, extend your arm all the way with your palm facing the ground, point your fingertips towards the ground keeping your arm extended. 
  • With the opposite arm, apply gentle pressure to the extended hand, pulling your fingers towards your body until you feel a good stretch. 
  • Hold this stretch for approximately 15 seconds, repeat 3 times
  • You may perform this stretch on the other hand as needed.