Wrist Flexion

 

  • To strengthen the wrist flexors, rest your forearm on a stable surface with your palm facing up. 
  • Holding a light weight (no more than 1 pound), raise your wrist towards the ceiling using a slow and controlled motion, then lower your wrist back down again with the same slow and controlled motion. 
  • To challenge yourself, try holding the flexed position for 5 seconds before lowering your wrist back down again. 
  • Start with 2 sets of 10 repetitions working your way up to 3 sets of 15 repetitions.