Elbow Extensions
  • Choose to either stand with your feet a shoulder width apart, or find a chair that you may sit down in with your feet flat on the ground. 
  • Raise your affected arm up above your head and supporting your arm with your unaffected hand.
  • Using the affected arm, straighten your elbow in a controlled motion, and then slowly and controlled bend your elbow back down to the starting position.
  • To increase the challenge, try holding your arm in the straightened position for approximately 5 seconds before bending your elbow again.
  • Start slow with 2 sets of 10 repetitions and work your way up to 3 sets of 15 repetitions